The company tries to use only organic, ... 2. To us, the Holy Grail of fast food items has to be fried chicken. Tips For Ordering. 3 g fiber. KFC’s Popcorn Nuggets: “These are close behind the three listed above — again, for the same reasons, but they’re higher in salt and flour per gram of whatever meat might be in them,” Hunnes explains. 5. EatThis.com is part of the AllRecipes Food Group. Many menu items at chicken chains are higher in fat and sodium than a burger. since they lower cholesterol, and therefore, reduce your risk of heart disease and stroke. (***This move has not been approved by the dietitian.). Naming the McChicken one of the healthiest chicken sandwiches was as much a no-brainer for the nutritionist as when McDonald's decided to offer all-day breakfast. Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. way to keep on living. You just need to know how to order. While this chicken sandwich with a kick has about as many calories and as much saturated fat and protein as Sonic's, it has 130 fewer milligramss of sodium and 14 fewer grams of carbs. A decent-sized grilled chicken salad at Jack in the Box is pretty much your healthiest bet, especially considering its 5 grams of fiber and 31 grams of protein. That said, frying them, as we learned from the above study, most likely negates any of these positive effects. All of which means this is my new theme song: 2. If you can call it that. Eating healthy is tough. The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. Editor's Note: The selections here are each restaurant's most basic fried chicken sandwich. Fast-food restaurants may save people time cooking at home, but some of their meal options may be high in calories and fat and low in nutrients. This salad is … Worse yet, the research also found that the killer consequences of consuming fried foods, as I reported, were even further exacerbated when meat was involved: “Even more obnoxiously, the study also found that fried snacks like French fries, crackers and tortilla chips are less harmful than fried meats — even fish and chicken — which means I’ll go ahead and supersize that order of fries, thank you so very much.”, But still, everyone knows that a life without fried chicken isn’t worth living, which is why I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank popular fast-food fried chicken products — from unhealthy to “do-not-put-in-mouth.”. Chick-Fil-A’s Chik-n-Minis: “These are nuggets wrapped in even more white flour,” Hunnes says. Church’s Chicken Original Leg: “This has fewest calories and is the most ‘naturally-occurring’ product on the list, meaning the leg isn’t overly-adulterated, except with the addition of some flour and a lot of salt,” Hunnes explains. Kudos to you, J in the B! 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Sure, the words "healthy" and "fast food" don't typically appear together. 18 of the unhealthiest fast-food items you can orderStarbucks’ Venti Egg Nog Latte. But like snowflakes, no two chicken sandwiches are the same, at least not in the nutritional department. Everybody’s got their own form of how they prepare the juicy and crispy pieces of fried bird, and some definitely do it … (Updated November 16, 2020) Once upon a time, fries and sad, bare salads were the only vegan options you could find at fast food chains. Sodium is added to many fast-food products to aid preservation in their long journey from production to shipping, freezing, and finally, to your stomach. 350 calories. When COVID Makes Your B.O. To put the nutritional stats in context, 1g of fat is equal to a 1/4 pat of butter. In no universe are fried chicken strips truly healthy, but if you're at KFC, these are one of the better options, clocking in at respectable 260 calories for two. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590). Part of HuffPost Food & Drink. “These also contain a lot of calories for very little food at more than 80 calories per piece.”, 11. 10 Fast-Food Restaurants That Serve Healthy Foods. Fast-food restaurants may save people time cooking at home, but some of their meal options may be high in calories and fat and low in nutrients. 6. “I’d say this whole meal is a salt lick that lacks fiber and contains far more processed flour than the other items.” She’s right: This chicken sandwich contains a whopping 1,350 milligrams of sodium. Salad Bowl with romaine, chicken, black beans, fajita vegetables, and fresh tomato salsa In some ways, Chipotle doesn’t belong on this list at all because of its commitment to healthy, fresh ingredients. But you know that fried chicken isn't one of the healthiest fast food options. Healthy fast food at chicken chains. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is … BK's standard-issue chicken sandwich -- not to be confused with the torpedo-shaped original chicken sandwich -- contains 12g carbs and 140mg of sodium fewer than Carl's Jr., making the King's bird offering slightly more nutritious, but seriously skimping in the Kate Upton department. Facebook. McDonald’s Chicken McNuggets, Burger King’s Chicken Fries and KFC’s Extra Crispy Tenders (tied): “These look about the same to me in terms of what’s actually in them — again, mostly a little chicken and a lot of flour and salt,” Hunnes says (four chicken McNuggets contain 340 milligrams of sodium, an order of Chicken Fries contains 850 milligrams and a single Extra Crispy Tender contains 310 milligrams). Here are the myriad reasons that make it healthier than any sandwich thus far: fewest total calories (370), fewest total calories from fat (150), fewest total fats (17g), carbs (40g), sodium (650mg), and cholesterol (40mg). No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on... 2. Burger King Tendercrisp chicken sandwich Ian Lecklitner is a staff writer at MEL Magazine. ‘Baby God’ Untangles the Disturbing Truth About a Fertility Miracle Worker. For some of us, eating out is unavoidable. Frechman notes, "Most of the sandwiches contained about half of the recommended amounts of fat for a day.". If you weren't aware, Taco Bell is actually one of the healthiest fast food chains out there (shocking, we know). EatThis.com is part of the AllRecipes Food Group. Believe it! ... Once they'd crunched through all that lettuce, they also crunched the data — and reached a verdict: the healthiest chicken sandwich among 8 top fast food chains is the one offered by the struggling, yet still-surviving Subway. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. Most of us know that cooking your own food is best. These guidelines will require that restaurants with 20 or more locations must post the calories on their menus and menu boards. Suggest a correction. Sodium. Starbucks. Healthy fast food is possible ... chicken sandwiches or chicken nuggets can be a good source of lean protein. To us, the Holy Grail of fast food items has to be fried chicken. “I would never encourage anyone to eat these items on a regular basis.” And that’s not even mentioning the possibility of bonus mystery ingredients like, y’know, rubber. 1. The Healthiest Fast-Food Sandwiches in America. On the plus side, chicken thighs are good sources of monounsaturated fats. A drop of 80 calories from Burger King's Tendercrisp (and 2.5 fewer grams of saturated fat) helps the crispy chicken sandwich roller skate into seventh place. 9 g fat. “However, the bun [more carbs] makes up for that. When it comes specifically to fast food, focus on the salt. Chicken Fries? Healthier Fast-Food Rule No. Wingstop’s Plain Jumbo Wings: “Wings in general aren’t healthy, since they contain very little meat, meaning they’re mostly flour, salt and sauce,” Hunnes explains. Follow him to a high-carb lifestyle: @LeeBreslouer. Healthiest Fast Food Near You. “I would never encourage anyone to eat these items on a regular basis.” And that’s not even mentioning the possibility of bonus mystery ingredients like, y’know. Here are the healthiest and unhealthiest fast food chicken nuggets, from a calorie standpoint. That said, frying them, as we learned from the above study, most likely negates any of these positive effects. Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. If you just want to eat healthy, pay attention to the saturated fat and sodium. No one calls it that, right? The 7 Healthiest Fast Food Meals Chipotle. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. The two sandwiches have an equal numbr of calories, but the pigtail'd brand's bird has 4g fewer of fat. Two weeks ago, I wrote about a new scientific study that detailed the death-inducing effects of eating fried foods: “New research found that eating at least one serving of fried food each day increases your chances of dying an early death from cardiovascular disease by eight percent.”. Here are the healthiest, from a calorie standpoint. ... 10 KFC Grilled Chicken Breast and Sides. With menu items like the Crunchwrap Supreme and $1 Nacho Fries (or Buffalo Chicken Nacho Fries), it may come as a surprise that Taco Bell offers up some of the healthiest options on the fast food scene. But you do get some vegetables with these sandwiches, and since these are more of a meal than a snack, you’re probably more likely to treat them as a meal by not overeating.” Personally, though, the fact that a McChicken is basically $1 makes it incredibly easy to purchase (and consume) a whole bunch of them in one sitting, which is obviously a bad idea (but also the best idea I’ve ever had). To help you make healthy choices, we spoke to Ruth Frechman, a registered dietitian nutritionist, to help us look at 10 major fast-food joints' chicken masterpieces. Fack. Frechman believes you can eat "pretty much" all foods in moderation, which is great news for anyone looking to eat these sandwiches, many of which are high in sodium and fat. Part of HuffPost Food & Drink. You need to know which healthy foods to pick from the huge calorie inflated menu at your favorite fast food restaurants. Chick-n-Minis? We know that fast food meals are famously high in sodium, but what about the “healthy” grilled chicken options? The 7 Healthiest Fast Food Meals Chipotle. He mostly writes about everyone's favorite things: Sex, drugs and food. Which is most likely to make me sweat grease? Overdoing it on sodium could increase the risk of high blood pressure and stress the kidneys. Learn about the most healthful fast-food options here. 28 g protein. 8 g sugar. 8. about a new scientific study that detailed the death-inducing effects of eating fried foods: found that eating at least one serving of fried food each day increases your chances of dying an early death from cardiovascular disease by eight percent.”. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! Chipotle. is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. Gavin Newsom and the Plight of ‘Hank Hill Ass’, The Definitive Oral History of Reddit GoneWild, ‘BEEF BROS’ Gives Us the Leftist Himbo Superheroes We Need. Chick-Fil-A’s Chicken Sandwich: “The only vegetable I see on this is a highly-salted pickle,” Hunnes emphasizes (also: That’s what she said). So when you see a sandwich has 40g of fat, that's 10 pats of butter, or the average amount of butter a Wisconsinite puts on their toast in the morning. But here's the rub: if you're looking to lose weight, she recommends you look closely at the calorie count. Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, A Dignified Simp Knows the Art of Looking Respectfully, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. “These would be treated by most adults as a ‘snack,’ rather than a meal, which means these might encourage overeating.” You mean ordering the 40-piece McNugget for myself is too much? Eating on the run doesn’t have to be disastrous to your diet. 15 of the healthiest fast-food menu items. The healthiest fast food chicken sandwich you can buy. … Shake Shack’s Double SmokeShack Burger. The problem is that most signature sandwiches presented on the menu ruin the health factor by layering on rich sauces, mayo, bacon, … “Years ago you could only get something fried at KFC, for example,” says Tammy Lakatos Shames, a registered dietitian in New York City and co-author of The Nutrition Twins’ Veggie Cure . Most fast-food fried chicken sandwiches look pretty much the same. That crispy skin with the tender, delicious meat inside is hard to resist, no matter what chain you go to. Chick-Fil-A has delicious fried chicken. Sodium is added to many fast-food products to aid preservation in their long journey from production to shipping, freezing, and finally, to your stomach. The 11 Healthiest Fast-Food Lunches. But, there are some healthier fast-food options out there. But plenty of chains still sell them, and not all fast food nuggets are created equal. But still, everyone knows that a life without fried chicken isn’t worth living, to help me rank popular fast-food fried chicken products, — from unhealthy to “do-not-put-in-mouth.”, But first, some more bad news: “Many of these products contain a ‘bit’ of chicken followed by a slew of other ingredients, including white flour [, which is terrible for your waistline and your pancreas, ], starch, salt, oil, phosphates and other preservatives,” Hunnes explains (one. Can We Relax About COVID on Surfaces Yet? Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken I have created this list of selected items for you to use when you must eat out. 10. This salad features a wide assortment of vegetables that are high in fiber, including kale, butternut squash and ... 2. KFC Chicken Littles. 2018-03-07T16:25:00Z ... Chipotle — Chicken Burrito Bowl with brown rice and pinto beans, no cheese or sour cream (500 calories) Lee Breslouer is a senior writer for Thrillist, and enjoys that Sonic chicken sandwich quite a bit. For our purposes, we asked her to take into consideration all the nutritional info. Chick-fil-A. Here are the best Whole30 fast food options at restaurants, according to dieticians. Always opt for grilled chicken instead … Chick-fil-A makes my list of healthiest fast food restaurants for several reasons. No wonder Ronald looks like he's in good shape. “I can’t say anything good about them.”. 1. What is the unhealthiest fast food? A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food … There's a chicken patty, lettuce, and a bun. Better load up on spinach to try and counteract the 9g of saturated fat, 2,120mg of sodium, and 75mg of cholesterol in this sucker -- the highest counts in those categories out of every chicken sandwich we considered. Chicken may sound healthier than beef, but when it comes to fast food, that’s not always the case. We all crave fast food every now and again, but some menu options are undeniably ... You’d be forgiven for thinking a McDonald’s Bacon Ranch Grilled Chicken Salad is its healthiest option. This is a story about the best fast food fried chicken. One important thing to keep in mind: while this is priced about the same as a McChicken, the sandwich is pretty small (probably because it's a chicken tender on a bun). On the plus side, chicken thighs are good sources of monounsaturated fats, which are considered to be one of the healthiest fats, since they lower cholesterol, and therefore, reduce your risk of heart disease and stroke. Today, even the top fast food giants offer plant-based choices—and you can even find healthy options, too. There's a chicken patty, lettuce, and a bun. Burger King's Garden Chicken Salad with grilled chicken clocks in at 350 calories (without dressing), and has 14 grams of fat with a whopping 43 grams of protein. But they also have a variety of healthy salads, sides like the Carrot & Raisin Salad, Chicken Salad, Fruit Cup, and Side Salad, and oatmeal and yogurt on the breakfast menu. Most fast-food fried chicken sandwiches look pretty much the same.