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... too much iodine is bad and too little is also bad for pregnant women. Copyright © 2020 Leaf Group Ltd., all rights reserved. Uddin earned her Master of Science in integrated biomedical sciences with an emphasis in molecular and cellular biochemistry from the University of Kentucky College of Medicine. Hair loss. Copyright Policy One of the common side effects of kelp is the intake of too much iodine. How long does it take for it to pass out of your system? If you notice your skin breaking out limit taking this to every other day rather than every day. It was brought to my attention from someone on another board, that sea kelp may contain too much iodine and may not be that healthy for a dog's skin. Here is a brief summary of the various ways an iodine overdose can occur and its … Yale School of Forestry and Environmental Studies, Watch Out for the Sodium in Seaweed Salad, Analytical Methods: Advancing Methods and Applications, Environmental Science and Pollution Research International, Yale School of Forestry and Environmental Studies: "As Oceans Warm, the World’s Kelp Forests Begin to Disappear”, National Ocean Service: "What Is a Kelp Forest? Overmedicati… Taking more than 2,000 mcg of kelp per day may lead to the development of overdose signs and symptoms. In the 1940s, ... excessive iodine intake may also result from ingestion of foods or supplements with very high iodine content such as kelp, or where there is high iodine content in drinking water. In some cases, if your thyroid stimulating hormone (TSH) level is at the lower end of the reference range, or below the low end of normal (i.e., below 0.3 to 0.5),   you will have symptoms … Hyperthyroidism is a condition where the thyroid gland overproduces the hormone, thyroxin . Body • Diet & Nutrition • Health Care • Health News • The Latest. High-Dose Iodine for Hypothyroid Symptoms. I took 4 droppers thinking it was one drop. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Asked by Wiki User. What are the side effects of taking too much kelp? Misuse of Levothyroxine and Possible Overdose What happens if we get too much iodine? Before you jump on this trend, weigh the seaweed benefits and side effects. I stopped eating iodized salt and all seafood. Don't eat too much kelp or take a kelp supplement without talking to your doctor. Kelp … Hyperthyroidism is caused by producing too much. Read more: Side Effects of Iodine Supplements. A kelp overdose may increase your sensitivity to cold due to low thyroid hormone levels, or increase your sensitivity to heat, due to high thyroid hormone levels. Kelp is an iodine-rich sea plant that is used as both a food and medicinal supplement. ️ 79 people found this helpful. Kelp is an iodine-rich sea plant that is used as both a food and medicinal supplement. Use of this web site constitutes acceptance of the LIVESTRONG.COM 2020 LIVESTRONG.com may earn compensation through affiliate links in this story. An underactive thyroid (hypothyroidism) occurs when your body doesn't make enough thyroid hormones for your body's needs. Moreless and all, As you are aware, I had been taking 3-4 tablespoon kelp for a three-week period of time. Rae Uddin has worked as a freelance writer and editor since 2004. In fact, for some people with an underactive thyroid, too much iodine can cause or worsen their condition. The food and drug administration recommends a maximum of 225 mcg of kelp per day. She specializes in scientific journalism and medical and technical writing. Iodine-containing supplements can be an issue. In healthy people, iodine deficiency is clearly related to hypothyroid disorders, and adequate iodine intake is preventative. used as a substitute for professional medical advice, In addition, elevated thyroid hormone levels may result in nervousness, tremor or increased heart rate. Privacy Policy It is highly nutritious. Consuming too much iodine can also lead to a condition called iodine-induced hyperthyroidism. You’ll notice that many of the top Iodine supplements are using kelp as the delivery method. A 2-tablespoon serving contains 23 milligrams of sodium, or 1 percent of the recommended daily dose, as well as 17 milligrams of calcium and 12 milligrams of magnesium. University of Michigan Health System: Kelp, University of Pittsburgh Medical Center: Kelp. . These weight changes usually arise despite maintaining your normal diet and appetite. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Caution with Kelp Supplements: May Contain Too Much Iodine Posted: Apr. There are around 30 varieties of kelp. More mild symptoms of iodine poisoning include: Kelp, or brown algae, is found on the coasts of Korea and Japan. According to the Yale School of Forestry and Environmental Studies, some forms of kelp are brown in color and can grow up to 100 feet in length. Yes, if you get too much. Too much can lead to hyperthyroidism, a hard-to-treat & devastating condition. Each type of … In addition to writing and editing, Christabel is also a certified Hatha yoga and meditation teacher. ", Connecticut Department of Agriculture: “The State of Kelp", USDA FoodData Central: "Seaweed, Kelp, Raw", U.S. National Library of Medicine: “Sodium”, MyFoodData.com: “Nutrition Facts for Kelp Seaweed", Mayo Clinic: "Can Iodine Supplements Help Regulate Thyroid Function in a Person With Hypothyroidism? These temperature regulation problems may lead to unusual shivering or excessive sweating. A single dose of 0.8mg synthroid for a 38lb, otherwise healthy dog should not be too much of a problem and may not cause any symptoms. Kelp does this through a complex carbohydrate called fucoidan. Kelp contains iodine, and can prevent hypothyroidism. Too much can lead to hyperthyroidism, a hard-to-treat & devastating condition. Nitrogen toxicity will be quickly followed by more severe symptoms. diagnosis or treatment. What medications are you taking? Others like Ecklonia radiata are native to the waters surrounding western Australia. The nice thing about kelp is that it is cheap to turn into supplement form, so a lot of Iodine supplements derive the mineral from it. A 2-tablespoon serving offers 6 percent recommended daily dose of vitamin K and 1 percent of the recommended daily dose of vitamins B5 and E. Kelp, which is sometimes consumed in the form of kelp supplements, can have an adverse effect on people with hypothyroidism due to its high iodine content. A common feedstuff that may contain excess iodine is kelp (Laminariales), a specific family of seaweeds that may contain as much as 1,850 PPM iodine (NRC,1989). High iodine intakes can also cause thyroid gland inflammation and thyroid cancer. As of today, I still don’t have much improvement. Seaweed is a rich source of iron and iodine. Hypothyroidism can be safely and effectively treated with a drug — the synthetic thyroid hormone levothyroxine (Synthroid, Levoxyl, others). Symptoms of hyperthyroidism include high metabolism, weight loss, etc. Yes, if you get too much. The bad news is that the symptoms of deficiency and toxicity are exactly the same so one has to know if too much or too little iodine is the problem. Iodine Allergy Symptoms. Kelp is also high in arsenic, a carcinogenic compound. Iodine, for example, already exists in abundance in our food, and although it’s important to our diet, too much of it may cause hyperthyroidism, Graves’ disease and even thyroid cancers. This HealthHearty write-up provides information on the side effects of an overdose of iodine supplements. Definitely recommend this product but be knowledgable about how much to take to avoid skin problems. What if I take too much? Less is known about how much iodine is too much. This person's holistic vet believes that sea kelp is high in iodine and it may contribute to skin lesions or skin pimples (acne). I have read that breastfeeding women need 150 mcg daily. Kelp can have many therapeutic and nutritional benefits, as it is a You May Also Like. However, one tends to forget that this is just a trace mineral, which means you don't need a … I started taking liquid iodine with kelp and accidentally took too much. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I took 4 droppers thinking it was one drop. Nutrition Manveen Sibia. Iodine supplementation is suggested for individuals affected by its deficiency. People with low thyroid hormone levels may also experience symptoms of depression, including lethargy, moodiness or lack of interest in usual activities. Here`s an article i`ve copied from a site to see if it could be your problem too:-Benefits & Deficiency Symptoms Iodine is called the "metabolizer." The bad news is that the symptoms of deficiency and toxicity are exactly the same so one has to know if too much or too little iodine is the problem. Minerals like iron, zinc phosphorus and potassium are also available in sea kelp, in smaller amounts. According to the USDA, sea kelp contains trace amounts of vitamins like vitamin B5, vitamin C and vitamin E, as well as vitamin K, which is an essential vitamin for the body's blood clotting process. According to the Connecticut Department of Agriculture, seaweeds like sea kelp are able to extract nutrients, both inorganic and organic, from seawater, making themselves naturally nutrient-rich. My insomnia got worse, I felt hot, shortness of breath, nervous, skip heart beat, lose BMs... After talked to you a week ago, you kindly told me that I was taking too much kelp, so I back if off to 1 teaspoon last week. Bad idea. Kelp est un type de grande algue brune qui se développe dans les océans peu profonds. Food that contains it. Consuming high doses of kelp may lead to skin problems such as acne, dryness or swelling. Can I Eat Seaweed If I Have Hyperthyroidism? Copyright © However, too much iodine can also lead to thyroid problems, according to research. Low thyroid hormone levels may cause heavier-than-usual menstrual periods, which may be accompanied by abdominal cramping or bloating. Que Side Effects ne ingestion de Too Much Kelp Produire? According to the Mayo Clinic, too much iodine may worsen the symptoms of hypothyroidism in patients with abnormal thyroid glands, especially if a lack of iodine is not the primary cause of the under-active thyroid gland. Thyroid hormone is also responsible for regulating your core internal temperature. I have Hashimotos and papillary thyroid cancer. Side Effects of Too Much Iodine. Overdosing on kelp significantly increases your blood levels of iodine -- a substance that can affect the ability of the thyroid gland to produce thyroid hormone. Bad idea. Kelp Nutrition Hyperthyroidism. Some alternative medicine specialists suggest iodine tablets or kelp supplements — which are high in iodine — for hypothyroidism. All you said it you need as much as is on the head of a pin. Kelp can benefit people deficient in iodine, a nutrient that promotes proper thyroid function and plays a role in growth, energy and metabolism. Symptoms of iodine poisoning include abdominal pain, lack of urination, seizures, and shortness of breath, diarrhea, thirst or vomiting. Also, if a thyroid disorder is present in the body, kelp is used as an anti-inflammatory to help an inflamed thyroid reduce to its normal size. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Lang on iodine kelp side effects: Taking too much levothyroxine causes hyperthyroidism. This may be supported by blood tests that show your thyroid stimulating hormone (TSH) level is suppressed, or in the low end of the reference range, i.e., below 0.5. If you believe you've taken too much kelp, seek additional care from your medical provider. Iodine is central to the functioning of the thyroid gland and the production of its hormones. This can cause your metabolism to be too fast, causing you to lose weight, have a fast heart rate, lose your hair, and feel like it is too hot all of the time. Therefore, too much and too little iodine can cause serious effects in the body. PHotographed by Ashley Armitage. The material appearing on LIVESTRONG.COM is for educational use only. too much iodine rich foods (like salt and kelp), from medications (such as amiodarone, a common heart medication that is rich in iodine) or it can be genetic. Her writing has appeared in Byrdie, The Hindu Business Line, Trivago, Open Skies, Fodor’s, London’s Evening Standard, Silkwinds, HuffPost, Barclays Travel, and on her personal yoga & travel blog, Where’s Bel. Christabel Lobo is a freelance health and wellness writer currently based in Mysore, south India’s yoga capital. Other kelp side effects include sea kelp's high arsenic content. Authors of the February 2018 study published in Analytical and Bioanalytical Chemistry explain that one of the dietary kelp side effects is toxicosis due to its levels of arsenic, resulting in diarrhea, nausea and overall body weakness. Diabetes Control Kelp contains a mineral called vanadium that could help people with Type 2 diabetes. Medline Pulse recommends immediate medical treatment. This is the most common reason why people take iodine supplements, but the evidence is not simple and in fact may show some danger from the high-dose pills. Taking too much kelp may cause your thyroid gland to produce too much or not enough of this hormone. I feel alright, but wondering if … Kelp supplements may seem like a natural way to get iodine, but beware! Speak to your doctor if: you accidentally take more than 1 extra dose; you get side effects such as a racing heart beat or chest pain – these may not happen straight away, it can be several days before they come on; Blood tests. I don’t know how much that is. But too much of a good thing is not necessarily better. High blood levels of iodine in your blood may cause your thyroid gland to produce too much thyroid hormone -- a condition called hyperthyroidism. and Either way, too much or too little can be affected by the levels of iodine in our diet, and an imbalance can prevent the thyroid gland from functioning properly. Getting high levels of iodine can cause some of the same symptoms as iodine deficiency, including goiter (an enlarged thyroid gland). Taking 0.5mg or less a day of iodine supplements is unlikely to cause any harm. While there are many purported benefits of eating kelp, there are some sea kelp side effects to be aware of, including its high iodine and arsenic content. Leaf Group Ltd. Though kelp may look like a plant, it is actually a form of sea algae. 17 18 19. Therefore, too much and too little iodine can cause serious effects in the body. How Does It Happen? Symptoms of hyperthyroid can include: Nervousness or irritability Fatigue or muscle weakness Trouble … 25, 2017 White Plains, New York, April 25, 2017 — Kelp supplements are promoted as a natural source of iodine, an important mineral for healthy thyroid function. Daily supplements containing more than 500 micrograms of iodine should be avoided, the association recommended. // Leaf Group Lifestyle. Your thyroid gland is responsible for producing thyroid hormone, which regulates your metabolism. Symptoms of iodine deficiency or toxicity include: - hypothyroidism, goiter or hypertrophy of the thyroid gland ... (kelp), iodized salt or trace minerals. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Sea kelp contains relatively few calories. Iodine is central to the functioning of the thyroid gland and the production of its hormones. Iodine is a trace element that is essential for the production of thyroid hormones. A June 2016 study published in Environmental Science and Pollution Research International found that water with high levels of mercury can be remediated by kelp's mercury absorption abilities. Your thyroid gland is responsible for producing thyroid hormone, which regulates your metabolism. Read more: Watch Out for the Sodium in Seaweed Salad. Kelp, or Fucus vesiculosus, is a brown-colored seaweed that grows along coastal areas of the northern Pacific and northern Atlantic oceans as well as the Baltic Sea and North Sea. What does the Department of Health and Social Care advise? Getting too much iodine can make thyroid problems worse, and high doses around 2,000 mcg can be toxic. Consumption of this seaweed, which contains a high amount of iodine, is common for this culture. Read more: Does Sea Salt Have Iodine in It? But too much of a good thing is not necessarily better. An overdose of iodine is very uncommon in our natural diet but should this occur, it can have adverse effects and you should seek medical advice immediately. While this may be a good thing for reducing heavy metal contamination in seawater, it is important to keep in mind the potential kelp side effects of heavy metal ingestion when consuming kelp supplements. Although sea kelp is safe to eat in plant form, taking sea kelp supplements can be dangerous. Kelp supplements often contain several thousand times the daily recommended limit of iodine, which can sometimes do more harm than good. It's true that not having enough iodine (iodine deficiency) can cause hypothyroidism. 25, 2017 White Plains, New York, April 25, 2017 — Kelp supplements are promoted as a natural source of iodine, an important mineral for healthy thyroid function. Kelp supplements may also contain arsenic -- the EHP letter talks about a woman who suffered hair loss, fatigue and memory loss for two years while regularly taking up … Certain sea kelp, like sugar kelp, (Saccharina latissima) thrive in cold waters, off the coast of Connecticut and Maine. , Taking kelp in the diet would no doubt help maintain the iodine levels in the body, but too much of it can lead to hyperthyroidism , plus your salt already helps much in that case. Symptoms of an iodine overdose include abdominal pain, delirium, fever, vomiting, and shortness of breath. Iodine, for example, already exists in abundance in our food, and although it’s important to our diet, too much of it may cause hyperthyroidism, Graves’ disease and … Giant kelp, sugarwack, southern kelp, and bull kelp are a few different varieties of kelp. This usually happens when people take iodine supplements to improve their thyroid function. Symptoms of iodine poisoning include abdominal pain, lack of urination, seizures, and shortness of breath, diarrhea, thirst or vomiting. any of the products or services that are advertised on the web site. People with low thyroid hormone levels may also experience symptoms of depression, including lethargy, moodiness or lack of interest in usual activities. If you experience acne and consume a high amount of kelp, simply cutting back on your consumption of kelp should solve the problem. Taking too much kelp can lead to excessive intake of iodine, which is harmful to health. advertisements are served by third party advertising companies. The body only needs very little iodine but it must get the amount it needs. Kelp may also improve diabetes, reduce blood clots, and even help fight hepatitis C and breast cancer . Allergies occur when your immune system is triggered by environmental factors and causes immune cells to fight against these factors. Taking an extra dose of levothyroxine by accident is unlikely to harm you. Doctors typically use your thyroid blood test results to assess whether you are getting too much medicine. Because kelp has a high mineral content, high doses may pose a health risk for those with certain pre-existing health problems. Women who take too much kelp may experience menstrual cycle irregularities. Regardless of whether your thyroid hormone levels are too high or too low due to a kelp overdose, you may develop flu-like symptoms. Here is a brief summary of the various ways an iodine overdose can occur and its resulting effects. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the And this study found a positive association between consumption of seaweed (a rich source of iodine) and thyroid cancer in Japanese women. However, too much iodine can cause autoimmune thyroiditis, where the iodine will only lead to more issues for the thyroid. Ingestion: Oral ingestion can damage the mouth, esophagus, and lungs, … Low thyroid hormone levels may cause heavier-than-usual menstrual periods, which may be accompanied by abdominal cramping or bloating. The food and drug administration recommends a maximum of 225 mcg of kelp per day. A type of acne called kelp acne was found in individuals who ingested high amounts of kelp in Japan. I started taking liquid iodine with kelp and accidentally took too much. However, if you are in any way unsure of how many tablets she took, or if she has any health conditions of her own, I would strongly advise you contact the emergency clinic as soon as possible to discuss with them. The symptoms of iodine poisoning range from fairly mild to severe, depending on how much iodine is in your system. In addition to people who are trying to stave off a cold, the group of people who most commonly take zinc supplements (and are therefore at risk of getting too much) are vegans and vegetarians. The body only needs very little iodine but it must get the amount it needs. Seaweed snacks are growing in popularity due to manufacturers’ health claims. She graduated summa cum laude from Fresno State with a Bachelors of Science in Animal Sciences and Pre-Veterinary Medicine, concentrating on animal agriculture and dairy production. Top Answer . What Are the Side Effects of Fucus Vesiculosus? My insomnia got worse, I felt hot, shortness of breath, nervous, skip heart beat, lose BMs... After talked to you a week ago, you kindly told me that I was taking too much kelp, so I back if off to 1 teaspoon last week. More serious symptoms can arise, depending on the way the iodine overdose occurred. Overmedication means that you are suffering symptoms as a result of taking too much thyroid hormone replacement medication. Sea kelp is a variety of seaweed grown underwater in salty coastal environments. Nitrogen is the predominant compound found in cannabis nutrients, especially during the vegetative phase. On the contrary, getting too much Iodine has been linked to hyperthyroidism, where the thyroid is overactive. You say too much is bad, but too little is bad. However, only approximately one percent of the arsenic in sea kelp is the toxic inorganic form, while close to 95 percent of the arsenic present is arsenosugar, a harmless organic compound. However, kelp should not be consumed in large amounts through the implementation of wrong methods as it may lead to adverse effects. Regardless of whether your thyroid hormone levels are too high or too low due to a kelp overdose, you may develop flu-like symptoms. Typical Side Effects of Taking Kelp. Kelp: No, but don’t take it in supplement form. Though other ingredients, such as kelp, seaweed, and Irish moss, also get in the way of absorption of thyroid medication, iodine is known to cause a person’s thyroid to become more active and should not be taken with levothyroxine. This can lead to a wide range of different symptoms, such as weight gain. Moreless and all, As you are aware, I had been taking 3-4 tablespoon kelp for a three-week period of time. Kelp growing in polluted water contains toxic metals which are bad for health. However, while sufficient levels of iodine are absolutely necessary for our health and wellbeing, too much iodine can have side effects. Do you have any amount you recommend? Giant canopies of kelp exist in shallow water, and provide shelter and nutrition to a variety of marine life, explains the National Ocean Service. You can eat kelp in the form of noodles, soup, add it to salads and even consume kelp supplements. The benefits of kelp help with all the symptoms that come along with an under active thyroid. ", American Thyroid Association: "American Thyroid Association (ATA) Issues Statement on the Potential Risks of Excess Iodine Ingestion and Exposure", Analytical Methods: Advancing Methods and Applications: "SI Traceable Determination of Arsenic Species in Kelp (Thallus laminariae)", Analytical and Bioanalytical Chemistry: “Development of a Kelp Powder (Thallus laminariae) Standard Reference Material", Environmental Science and Pollution Research International: "Comparative Study on Metal Biosorption by Two Macroalgae in Saline Waters: Single and Ternary Systems”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Iodine is one of the most vital of the biochemical elements and has one of the highest vibratory frequency rates of all the elements. Women who notice changes in their menstrual cycle should seek further evaluation from a medical professional. Kelp is a seaweed that belongs to the brown algae family Laminaiaceae. So for the new study, reported in the American Journal of Clinical Nutrition, Chinese researchers randomly … People with thyroid issues should not have more than an average daily recommended intake of 158 to 175 micrograms of kelp … 14 Fermented Foods that … Without the trace mineral iodine, the human body and its thyroid gland would not be able to function properly. Kelp can have many therapeutic and nutritional benefits, as it is a rich source of iodine, minerals, antioxidants, fiber, proteins, and healthy carbohydrates. Ingesting large amounts of kelp tablets may increase the amount of iodine in your body. You may also develop either frequent or infrequent bowel movements. How Much Is Too Much Zinc - Symptoms To Watch For. Doctor's Assistant: Have you seen a doctor about this yet? Because kelp has a high mineral content, high doses may pose a health risk for those with certain pre-existing health problems. Answer. Kelp supplements may seem like a natural way to get iodine, but beware! This natural sea plant also has several other names including bladderwrack, black tang and rockweed. Your free thyroxine (Free T4) and free triiodothyronine (free T3) may also be elevated, or on the high end of the reference range. written by Molly Longman. For this reason, the signs and symptoms of kelp overdose mimic hyperthyroidism, or high thyroid hormone, and hypothyroidism, or low thyroid hormone, symptoms. I feel alright, but wondering if I need to go to urgent care/walk-in clinic? Wiki User Answered . Share on Pinterest. Both conditions are unwanted, which is why it’s key to get just the right amount of Iodine, and to have your levels checked by a doctor to see where you stand. More serious symptoms can arise, depending on the way the iodine overdose occurred. However, adverse effects can be experienced due to an overdose. Just like plants on land, sea kelp requires light from the sun to carry out photosynthesis and prefers growing in bodies of water that are rich in nutrients. Chronic excessive iodine intake may result from ingestion of foods or supplements with very high iodine content, such as kelp. If you take iodine supplements, do not take too much as this could be harmful. It should not be Her work has appeared in various online publications. You may also notice that your skin appears unusually pale. A gram of kelp contains an average of 1,500 to 2,500 micrograms of iodine, according to a group of doctors who published a study in "Journal of General Internal Medicine" in 2006. But too much iodine can lead to thyroid dysfunction. According to an August 2017 study published in Analytical Methods: Advancing Methods and Applications, high levels of arsenic are toxic and carcinogenic in nature. Women who take too much kelp may experience menstrual cycle irregularities. Mild symptoms like nausea, vomiting, itching, hives and flushing can be … These are being grown and harvested as a new sea vegetable. SUSHI lovers beware - eating too much of the popular Japanese dish can cause serious health problems. High thyroid hormone levels may cause sudden weight loss, while low levels of thyroid hormone may result in unusual weight gain. Alternatively, low thyroid hormone levels may cause spotting or unusually light or infrequent menstrual periods. There's no doubt that your body requires iodine, and you will learn why later on. The kelp plant is made up of three parts: the blade (the leaf-like structure), the stipe (the ste… Thyroid hormones help control the growth of hair follicles. Some people are more prone to developing allergies because it’s what is encoded in their genes. This study , for example, found that iodine overnutrition also contributed to autoimmune thyroid disorders and hypothyroidism. La plupart des formes de varech ont de larges feuilles plates appelées lames. You should be able to get all the iodine you need by eating a varied and balanced diet. The American Thyroid Association states that the recommended daily allowance for healthy adults is 150 milligrams of iodine and between 220-290 milligrams for women who are either pregnant or lactating. When your thyroid hormone … Kelp and Iodine. As of today, I still don’t have much improvement. Unfortunately, people have a tendency to classify all seaweeds as kelp just as the layman might consider every breed of horse a Thoroughbred.

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