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I created an amazing recipe for Savory Nettle Bread Pudding based on the traditions of South Tyrol, Italy. To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. When harvested with care, stinging nettles are easy to forage and well worth the effort. ½ tsp ground black pepper. Stinging nettle is often used to make tea but can also be used in most applications as a substitute for spinach. Cook, stirring often, until the nettles have begun to wilt, about 2 minutes. That’s right I found ZERO stinging nettles congee recipes online. ¼ tsp nutmeg. Google the health benefits of eating stinging nettles, and you will find the most incredible list of diseases and complaints that this plant is said to treat — everything from hay-fever and arthritis to supporting menopause and detoxifying the body. In this article, we’ll discuss how to harvest and use it to make a tincture. There’s also just not knowing what to do with them when you get them home. Stinging nettle is edible. Here we make a delicious Stinging Nettle Cordial, one of my favourite nettle recipes. Despite the painful stings the fresh plant delivers, brewed or cooked nettle is safe to eat. Creamy Stinging Nettles Dip with Roasted Garlic & Mint. In addition to this use, stinging nettle may also assist with muscle and joint pain abatement and to help with urinary tract infection symptoms. Step 2 Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. If the nettles are picked early in the season (March-April), the stems can be eaten along with the leaves. Cook until the bacon is cooked through and the onions are translucent. Young nettle sprouts can be eaten raw and added in a salad as spinach shoots, for example. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. It's considered an aggressive invasive and has become established and common in certain areas. This will remove the stingers, and the leaves will be safe for consumption from this point forward. They will satisfy my hamburger cravings. NETTLE SALAD. Modern medicine is studying the plant’s use as an arthritis treatment to reduce inflammation, but the primary parts utilized are the leaves. A recipe for making stinging nettle pesto with pine nuts, parmesan and olive oil. They have more protein than any other edible plant I know of. Women’s Health. 1 onion, chopped. This information has not been evaluated by the Food and Drug Administration. Never under-estimate the humble stinging nettle (urtica dioica) it's one of the best wild greens we have (nettles contain iron, vitamin c, protein and so, so much more). NETTLE PESTO There isn’t a lot of scientific data on how nettle can help women’s health. Still, it is a little odd to me. How to cook; Stinging nettle tea; Where to find; Benefits; Other uses; How to harvest; How to process; Conclusion; Identification. This could cause severe and dangerous reactions. Leave for three or four weeks then dilute for direct use (one part concentrate to 10 parts water). It may even be downright nutritious. Recent studies suggest that it is helpful for men’s health. What You’ll Need. Add the prepared nettles. Trim off any tough stems, then chop coarsely. It has an earthy, spinach-like taste that it adds to dishes. stinging nettles: harvesting, eating, cooking stinging nettles in a nutshell. Serves 4. Nettles are an integral part of the traditional diet in this culture. ½ pound stinging nettles, washed (or substitute spinach) 1 pound potatoes, peeled and chopped. HOW TO COOK STINGING NETTLE NETTLE TEA. Once the stinging nettle has made its way indoors, cook or dry the leaves. Why Nettle … How to Make Nettle Tea. It has long been used for medicinal purposes, food, and textile material dating back to ancient societies. Stinging nettle is a perennial wild plant that gets its name from the stinging of the tiny hairs on the leaves when they come in contact with skin. I use dried nettle infused into an oil (olive oil works well) either directly on the skin or in recipes. 6 cups stock or water. To prepare the fresh stinging nettle leaves simmer them for about two minutes in boiling water and then drain. Stinging nettle ravioli. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. (This post was contributed by Melissa Keyser) A long time ago, I flipped through a book about ancient medicine. There is, of course, the “stinging” descriptor, and that tends to elicit fear in the minds of many home cooks. *** For educational purposes only. Nettles — the general term used to describe about forty plants from the Urtica genus — are readily found in spring and summer markets yet remain on many people’s “to avoid” list. In fact, this stinging weed is used in the diet like we use spinach. The trick is to blanch the nettles first. When hot, add the bacon and onion slices. For other How-To Cooking Blogs, check out the following: This will remove most of the sting. ½ tsp salt. Stinging nettle (Urtica genus) is a European native plant that has become naturalized throughout the United States. 1 tbsp olive oil . Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Really we should and could be celebrating, and using this wonderful plant a lot more. Drain in a colander, and rinse with cold water. The most common use for nettles is an herbal tea. Harvest for eating before they are knee … Let them cool slightly, then chop them up. Thank you nettles, and here's some ideas for appreciating nettles with your taste buds and nutritionally craving bodies. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. In a medium sized skillet, heat the lard. With Parmesan, soft cheese & leeks “We’re all so used to shopping in supermarkets these days, we sometimes forget what nature has to offer. Cook until the onion has softened and turned translucent, about 5 minutes. Stinging nettle root has been used medicinally for centuries. ); It can be used to treat bladder infection symptoms, like the constant urge to urinate. Learn about the benefits, side effects, and research around stinging nettle here. Add the garlic and cook until the shallots have softened, about 2 minutes more. ; Studies have shown that taking stinging nettle internally can greatly decrease allergy symptoms, in particular, hay fever, seasonal allergies and hives. I can’t stress enough the importance of avoiding consumption of raw stinging nettle as well as avoiding its contact with your skin. Pretty cool when you think about it. 3 Using tongs, add half of the nettles and the water to the pan. Savory Nettle Bread Pudding. Stinging nettles should not be harvested once in bloom. So as far as the internet is concerned, your are witnessing the first ever nettles congee recipe. How to Harvest & Process Stinging Nettle + Nettle Recipes; Rosemary Gladstar’s Medicinal Herbs; Learn how to confidently identify plants using their unique family patterns in this in-depth video by author of Botany in a Day, Thomas Elpel! Foraging stinging nettles can be a bit intimidating, they sting after all! Add the remaining nettles and cook, stirring often, until wilted, about 3 minutes more. Advertisement. This is probably one of the most nutrient-dense plants you could ever hope to eat. Learn when and where to find this wild food, how to identify, how to prepare, and how to avoid the sting! You can also make a nettle tincture (but use the dried herb). Snip the stems right below the top four leaves of the nettle plants and let them fall into the pot or bucket. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. (Reserve the water for drinking or watering plants.) Stinging nettle has been used for hundreds of years as a diuretic (to rid the body of excess fluids. They lose their sting in the first 30 seconds of cooking. Put 3 to 4 leaves in a cup of hot water and let steep for 5 to 10 minutes. Weigh the nettles down with bricks, and submerge with water (store away from the house, to avoid the smell).

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